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PERMA: The Five Pillars of Wellbeing

PERMA model. Positive emotions, engagement, relationships, meaning, and accomplishment — Seligman's five pillars of flourishing.

✅ 100% Free & Lifetime Access
⏱️ 5-Minute Lessons (Bite-sized learning)
🚀 21-Lesson Path (Independent modules)
📱 Mobile Friendly (Learn anywhere)
PERMA Lab
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Complete Course Syllabus

  • 1
    Getting Started: Unity XR Fundamentals
    Configure your PERMA: The Five Pillars of Wellbeing workspace and understand the core toolchain.
  • 2
    Deploying Something Real: Your First PERMA: The Five Pillars of Wellbeing Project
    Create a working project that demonstrates core PERMA: The Five Pillars of Wellbeing principles.
  • 3
    Level Up: Testing Complex PERMA: The Five Pillars of Wellbeing Systems
    Tackle real-world complexity with structured PERMA: The Five Pillars of Wellbeing solutions.
  • 4
    Senior-Level PERMA: The Five Pillars of Wellbeing: Refactoring Strategies
    Learn the techniques used by senior PERMA: The Five Pillars of Wellbeing professionals.
  • 5
    Career Path: PERMA: The Five Pillars of Wellbeing in the Real World
    Prepare for PERMA: The Five Pillars of Wellbeing job interviews and build your portfolio.

Estimated completion time: 21 lessons • Self-paced learning • Lifetime access

Career Outlook

Estimated Salary
$55k - $85k

What You Will Learn

Positive Emotions
Engagement
Meaning & Accomplishment

Skills You Will Gain

Unity XR ARKit ARCore Oculus SDK

Prerequisites

None

PERMA: The Five Pillars of Wellbeing FAQs

Just one?

All five matter.

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Tech Stack & Tools

Assessment
Exercises

Recommended Next Steps

Virtue Ethics & Character Strengths for Flourishing

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Virtue and flourishing. Peterson & Seligman's VIA character strengths, living through your signature strengths, and virtue as the path to flourishing.

Measuring Flourishing & Wellbeing Science

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Measuring flourishing. Beyond GDP, wellbeing metrics, and the science of measuring what makes life worth living.

Flow & Engagement as Flourishing Pathways

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Engagement and flow. Csikszentmihalyi's flow as a pathway to flourishing, engaged living, and the role of challenge-skill balance.

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PERMA: The Five Pillars of Wellbeing Basics

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Advanced PERMA: The Five Pillars of Wellbeing

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Advanced PERMA: The Five Pillars of Wellbeing Course
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