Conflict de-escalation. Gottman's physiological flooding, taking breaks effectively, and cooling down before repair.
Estimated completion time: 21 lessons • Self-paced learning • Lifetime access
Strategic pause.
Go from your first step to master level. Three simple steps, all about Conflict De-Escalation & Cool-Down Skills.
Build a strong base in Conflict De-Escalation & Cool-Down Skills. No experience needed — just start.
Take your Conflict De-Escalation & Cool-Down Skills skills from good to great with the advanced level.
The final step: let ChatGPT (Roleplay) rehearse difficult conversations while you focus on the big picture.